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5 minutes.. 

How many times have you said, "Just give me a minute?" Well, how about 5? How much time do you spend scrolling through the internet or waiting for your child at a sports activity? It's important to be there for your children and support them, but if we cannot prioritize our own support or find that balance, there's no room for the best versions of ourselves.
If we, as parents, are spending all of our time running around doing things for everyone else, where is our sense of enjoyment or happiness? Sure, you may find that in watching your child play soccer from the sidelines, but what about your mental health and wellbeing? We are offering parents a friendly reminder to take care of you!

Why is it important?

If we don't take care of ourselves as parents, we can experience burnout or a sense of exhaustion. It's important to keep your mind and body healthy so you don't experience those feelings. Parents especially find it hard to practice self - care. Who has time for that? You do! Here are some tips and tricks on how to incorporate self care into your busy schedule.

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